My holistic healing approach integrates mindfulness, somatic awareness, intuition, and relational healing.

In our sessions together, we begin by gently grounding ourselves with a meditation, and explore what needs attention from this place of center.

Guided by intuition, we invite layers of your experience and insights that can open doors to new perspectives, growth, and transformation. So often, the challenges we face originate from deep-seated beliefs formed early in life, beliefs that reside as energy patterns within the body in a form of held tension or emotional blocks. Together, we'll identify these patterns and kindly invite them to transform, embracing new, more resilient ways of thinking, feeling, and being.

Each session is tailored specifically for you and your unique needs. This might involve energy work, guided imagery, creative arts therapy, or a blend of these approaches. Through intuitive guidance and relational exploration, we'll tend to your process moment by moment. As emotions, thoughts, or memories surface—I'll be here to support you with compassionate presence and non-judgement.

My clients often describe this work as "potent and deeply transformative," and I believe in the power of the therapeutic relationship and the healing that we co-create together. When appropriate, and with permission, I may offer Reiki, essential oils, or sound healing to further support your healing.

We'll conclude each session with time for integration, and I may suggest practices for you to continue your healing journey. This work is an invitation to cultivate loving relationships with yourself and others, based on acceptance, authenticity and compassion.

I invite you to connect with me by clicking the button below.